What is Inside Flow?

Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. In this yoga style – which is based on Vinyasa Flow – a choreography of Asanas is practiced to the rhythm of a song. This is not only a physically demanding practice but also makes an incredibly light and smooth impression. - Taken from the Inside Flow Website

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Inside Flow was founded by Young Ho in Germany and is slowly spreading around the world, I have recently spent time in Connecticut on a training where I added to my online training, I am now a 50 hour silver Inside Flow teacher I am one of only a handful (less than 5) of Inside Flow teachers in the UK, so when you come to an Inside Flow class with me, you are making history - we are bringing Inside Flow to the UK and we are going to make it BIG!

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During an inside Flow class we build a sequence to a final song, the song and the sequence have a clear intention behind them, everything comes together in a seamless, empowering  finale, we flow together to the most beautiful music, we laugh together, we sweat together and we very often cry together, these classes are pure magic, something happens in that room that is hard to explain, you really have to experience it to believe it.

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I create Inside Flow experiences once a month, we create a party vibe and can't wait to flow together again and again! I also host Introductions to Inside Flow so you can build a foundation to this beautiful style of yoga. If you want to be a part of this evolution, or have me come and teach it at your studio, fill in the form below and we can make it happen.

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I received this feedback out of the blue a week after an Inside Flow class - "WOW WOW WOW. What a class. Your classes are NEXT LEVEL. Think about the feeling you have when you have had the best day ever, multiply it by 1,000 and that is the feeling you have after it. ALL THE FEELS. If you haven't tried one, you need to (but don't all jump at once, because if I can't go to a class, I'll be fuming! - I wrote this when I was on a high after the class just in case you wanted a review!" - This is a beautiful summary of how you will feel after the class!

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All you need is inside.